Welcome — I’m glad you’re here.
I am dedicated to supporting adults and youth as they navigate concerns such as anxiety, depression, relationship challenges, and life transitions. Through reflection and meaningful connection, counselling offers an opportunity to build emotional insight, strengthen coping strategies, and foster lasting personal growth.
About
My journey in counselling psychology has been guided by a heartfelt passion for helping people find healing, clarity, and a deeper sense of well-being. I know that life can sometimes feel heavy or uncertain, and you don’t have to face those moments alone. I’m here to help you explore your experiences and uncover what supports your emotional and mental health.
I strive to create a therapeutic space rooted in warmth, understanding, and genuine respect for each person’s unique story. Because no two people are the same, I take an individualized approach—drawing from a range of therapeutic methods to provide a space that feels safe, supportive, and attuned to your needs.
We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.
Services
Working with youths and adults — offering virtual and in-person therapy sessions.
Anxiety & Depression
Compassionate, grounding support to help you navigate overwhelming emotions, build emotional resilience, and develop healthy, sustainable coping strategies.
Life Transitions
Supportive guidance through major life changes—such as career shifts, relocations, relationship transitions, or periods of personal growth—so you can move forward with clarity, confidence, and a sense of direction.
Relationships & Attachments
Parenting Support
My intention is to offer a space of warmth and understanding—a place where you can feel safe to explore, reflect, and grow. I believe that through connection and compassion, even life’s challenges can become pathways to healing, insight, and meaningful change
Contact
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